Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1441
Total Time
1:40:13
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:18 | -11.1% | 47th | 4:50 |
| Run 2 | 4:32 | 5:14 | -13.6% | 40th | 4:46 |
| Run 3 | 4:37 | 5:35 | -17.3% | 27th | 5:05 |
| Run 4 | 4:44 | 5:43 | -17.2% | 30th | 5:11 |
| Run 5 | 4:54 | 6:05 | -19.6% | 28th | 5:28 |
| Run 6 | 4:54 | 5:48 | -15.6% | 36th | 5:15 |
| Run 7 | 4:50 | 5:48 | -16.7% | 33th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 82th | 4:28 |
| Sled Push | strength | 3:23 | 3:03 | +10.7% | 90th | 2:42 |
| Sled Pull | strength | 5:31 | 6:05 | -9.4% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 9:51 | 7:12 | +36.7% | 98th | 6:04 |
| Row | aerobic | 5:07 | 5:03 | +1.3% | 82th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.7% | 81th | 2:08 |
| Sandbag Lunges | strength | 5:54 | 6:09 | -4.2% | 72th | 5:15 |
| Wall Balls | strength | 17:44 | 10:23 | +70.6% | 100th | 8:29 |
| Total Running | running | 33:14 | 39:52 | -16.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength