Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:18 | +5.2% | 86th | 4:50 |
| Run 2 | 5:30 | 5:14 | +4.8% | 86th | 4:46 |
| Run 3 | 5:50 | 5:35 | +4.5% | 85th | 5:05 |
| Run 4 | 5:51 | 5:43 | +2.3% | 81th | 5:11 |
| Run 5 | 5:51 | 6:05 | -4.0% | 70th | 5:28 |
| Run 6 | 5:31 | 5:48 | -5.0% | 66th | 5:15 |
| Run 7 | 5:16 | 5:48 | -9.3% | 55th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.8% | 80th | 4:28 |
| Sled Push | strength | 1:58 | 3:03 | -35.7% | 6th | 2:42 |
| Sled Pull | strength | 6:40 | 6:05 | +9.5% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 8:34 | 7:12 | +18.9% | 91th | 6:04 |
| Row | aerobic | 5:18 | 5:03 | +4.9% | 90th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.3% | 61th | 2:08 |
| Sandbag Lunges | strength | 5:15 | 6:09 | -14.8% | 55th | 5:15 |
| Wall Balls | strength | 12:07 | 10:23 | +16.5% | 89th | 8:29 |
| Total Running | running | 39:24 | 39:53 | -1.2% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength