Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:18 | -9.3% | 53th | 4:50 |
| Run 2 | 4:57 | 5:14 | -5.7% | 64th | 4:46 |
| Run 3 | 5:03 | 5:35 | -9.6% | 52th | 5:05 |
| Run 4 | 5:10 | 5:43 | -9.7% | 54th | 5:11 |
| Run 5 | 5:18 | 6:06 | -13.1% | 46th | 5:28 |
| Run 6 | 5:14 | 5:48 | -10.0% | 53th | 5:15 |
| Run 7 | 5:21 | 5:48 | -7.9% | 59th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.9% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:40 | +9.7% | 98th | 4:28 |
| Sled Push | strength | 4:20 | 3:03 | +41.6% | 100th | 2:42 |
| Sled Pull | strength | 7:07 | 6:05 | +16.7% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 7:12 | -18.0% | 52th | 6:04 |
| Row | aerobic | 5:04 | 5:03 | +0.2% | 79th | 4:48 |
| Farmers Carry | strength | 4:07 | 2:26 | +68.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 8:00 | 6:10 | +29.7% | 97th | 5:15 |
| Wall Balls | strength | 10:13 | 10:24 | -1.9% | 76th | 8:29 |
| Total Running | running | 35:52 | 39:55 | -10.2% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength