Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:18 | +10.1% | 93th | 4:50 |
| Run 2 | 5:34 | 5:15 | +6.0% | 87th | 4:46 |
| Run 3 | 5:55 | 5:35 | +5.8% | 87th | 5:05 |
| Run 4 | 6:06 | 5:43 | +6.5% | 88th | 5:11 |
| Run 5 | 6:22 | 6:06 | +4.3% | 84th | 5:28 |
| Run 6 | 5:53 | 5:48 | +1.2% | 79th | 5:15 |
| Run 7 | 5:53 | 5:48 | +1.2% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.7% | 69th | 4:28 |
| Sled Push | strength | 2:55 | 3:03 | -4.8% | 69th | 2:42 |
| Sled Pull | strength | 5:55 | 6:06 | -3.0% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 6:09 | 7:13 | -14.8% | 56th | 6:04 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 74th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.6% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 6:10 | -5.8% | 70th | 5:15 |
| Wall Balls | strength | 11:36 | 10:25 | +11.3% | 86th | 8:29 |
| Total Running | running | 41:34 | 39:56 | +4.1% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength