Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1446
Total Time
1:40:26
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.7% | 75th | 4:50 |
| Run 2 | 5:17 | 5:15 | +0.5% | 78th | 4:46 |
| Run 3 | 5:51 | 5:35 | +4.6% | 86th | 5:05 |
| Run 4 | 6:05 | 5:43 | +6.2% | 88th | 5:11 |
| Run 5 | 6:39 | 6:06 | +8.9% | 90th | 5:28 |
| Run 6 | 6:14 | 5:49 | +7.1% | 88th | 5:15 |
| Run 7 | 6:20 | 5:48 | +8.9% | 90th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.0% | 73th | 4:28 |
| Sled Push | strength | 2:42 | 3:03 | -11.9% | 55th | 2:42 |
| Sled Pull | strength | 6:05 | 6:06 | -0.4% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 5:58 | 7:13 | -17.5% | 53th | 6:04 |
| Row | aerobic | 4:49 | 5:03 | -4.8% | 56th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:26 | -14.0% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 6:10 | -12.1% | 60th | 5:15 |
| Wall Balls | strength | 11:43 | 10:26 | +12.3% | 87th | 8:29 |
| Total Running | running | 41:43 | 39:57 | +4.4% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength