Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1447
Total Time
1:40:28
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:19 | -1.0% | 75th | 4:50 |
| Run 2 | 5:14 | 5:15 | -0.4% | 76th | 4:46 |
| Run 3 | 5:30 | 5:35 | -1.7% | 73th | 5:05 |
| Run 4 | 5:36 | 5:43 | -2.3% | 72th | 5:11 |
| Run 5 | 6:05 | 6:06 | -0.4% | 77th | 5:28 |
| Run 6 | 6:01 | 5:49 | +3.4% | 83th | 5:15 |
| Run 7 | 6:05 | 5:48 | +4.6% | 84th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 51th | 4:28 |
| Sled Push | strength | 3:01 | 3:03 | -1.6% | 76th | 2:42 |
| Sled Pull | strength | 5:14 | 6:06 | -14.3% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 7:13 | -3.2% | 74th | 6:04 |
| Row | aerobic | 4:36 | 5:03 | -9.1% | 31th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:26 | -19.5% | 39th | 2:08 |
| Sandbag Lunges | strength | 7:26 | 6:11 | +20.2% | 93th | 5:15 |
| Wall Balls | strength | 12:51 | 10:26 | +23.1% | 92th | 8:29 |
| Total Running | running | 39:47 | 39:58 | -0.5% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength