Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: -4.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:43 | -11.7% | 69th | 7:15 |
| Run 2 | 6:42 | 7:03 | -5.0% | 88th | 5:48 |
| Run 3 | 7:48 | 7:23 | +5.6% | 97th | 6:04 |
| Run 4 | 7:59 | 7:29 | +6.6% | 97th | 6:08 |
| Run 5 | 8:41 | 7:42 | +12.6% | 100th | 6:14 |
| Run 6 | 7:56 | 7:35 | +4.6% | 96th | 6:09 |
| Run 7 | 8:40 | 7:34 | +14.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.7% | 68th | 4:52 |
| Sled Push | strength | 2:16 | 2:05 | +8.3% | 98th | 1:41 |
| Sled Pull | strength | 6:52 | 5:44 | +19.5% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 5:52 | -26.9% | 59th | 4:13 |
| Row | aerobic | 5:22 | 5:46 | -7.1% | 72th | 5:10 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.2% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 5:01 | -24.5% | 58th | 3:45 |
| Wall Balls | strength | 4:44 | 6:01 | -21.5% | 59th | 4:42 |
| Total Running | running | 55:28 | 53:41 | +3.3% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength