Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1449
Total Time
1:40:31
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:19 | +12.4% | 94th | 4:50 |
| Run 2 | 5:35 | 5:15 | +6.2% | 88th | 4:46 |
| Run 3 | 6:16 | 5:35 | +11.9% | 94th | 5:05 |
| Run 4 | 5:55 | 5:44 | +3.2% | 83th | 5:11 |
| Run 5 | 6:03 | 6:06 | -1.0% | 76th | 5:28 |
| Run 6 | 5:40 | 5:49 | -2.7% | 72th | 5:15 |
| Run 7 | 5:51 | 5:49 | +0.5% | 79th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.7% | 80th | 4:28 |
| Sled Push | strength | 3:21 | 3:04 | +9.2% | 89th | 2:42 |
| Sled Pull | strength | 6:47 | 6:06 | +11.0% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 7:14 | -37.6% | 16th | 6:04 |
| Row | aerobic | 5:06 | 5:03 | +0.8% | 81th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.4% | 85th | 2:08 |
| Sandbag Lunges | strength | 6:00 | 6:11 | -3.0% | 74th | 5:15 |
| Wall Balls | strength | 11:08 | 10:26 | +6.5% | 83th | 8:29 |
| Total Running | running | 41:19 | 39:59 | +3.3% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength