Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:56 | -3.1% | 5th | 4:50 |
| Run 2 | 3:44 | 3:53 | -4.1% | 4th | 4:46 |
| Run 3 | 3:58 | 4:09 | -4.6% | 4th | 5:05 |
| Run 4 | 4:12 | 4:11 | +0.3% | 9th | 5:11 |
| Run 5 | 4:37 | 4:19 | +6.7% | 16th | 5:28 |
| Run 6 | 4:12 | 4:13 | -0.7% | 7th | 5:15 |
| Run 7 | 4:40 | 4:12 | +10.9% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 18th | 4:28 |
| Sled Push | strength | 2:48 | 2:02 | +37.6% | 62th | 2:42 |
| Sled Pull | strength | 3:47 | 3:49 | -0.9% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 3:57 | +5.3% | 10th | 6:04 |
| Row | aerobic | 4:31 | 4:21 | +3.8% | 21th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.4% | 2th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 3:34 | +32.8% | 39th | 5:15 |
| Wall Balls | strength | 5:43 | 4:55 | +16.1% | 14th | 8:29 |
| Total Running | running | 29:12 | 29:19 | -0.4% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength