Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +9.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:19 | -9.5% | 53th | 4:50 |
| Run 2 | 6:28 | 5:15 | +22.9% | 99th | 4:46 |
| Run 3 | 7:05 | 5:35 | +26.5% | 100th | 5:05 |
| Run 4 | 7:17 | 5:44 | +27.0% | 99th | 5:11 |
| Run 5 | 8:13 | 6:06 | +34.4% | 100th | 5:28 |
| Run 6 | 7:41 | 5:49 | +31.9% | 100th | 5:15 |
| Run 7 | 7:39 | 5:49 | +31.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 23.0% below expected on total running time
- → Specific weakness: Total Running - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:40 | -11.0% | 15th | 4:28 |
| Sled Push | strength | 2:15 | 3:04 | -26.7% | 20th | 2:42 |
| Sled Pull | strength | 4:36 | 6:06 | -24.8% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 5:06 | 7:14 | -29.6% | 31th | 6:04 |
| Row | aerobic | 4:59 | 5:03 | -1.5% | 72th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:26 | -27.0% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 6:11 | -31.1% | 22th | 5:15 |
| Wall Balls | strength | 6:06 | 10:27 | -41.6% | 20th | 8:29 |
| Total Running | running | 49:12 | 39:59 | +23.0% | 99th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength