Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1453
Total Time
1:40:36
Overall Percentile
77.2
Lower is faster
Athlete
Dyon Zantman
Netherlands

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +9.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:19 -8.3% 56th 4:50
Run 2 4:56 5:15 -6.3% 63th 4:46
Run 3 5:47 5:36 +3.2% 84th 5:05
Run 4 5:42 5:44 -0.7% 76th 5:11
Run 5 6:02 6:07 -1.4% 75th 5:28
Run 6 5:55 5:49 +1.5% 80th 5:15
Run 7 5:47 5:49 -0.7% 77th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:41 -0.7% 75th 4:28
Sled Push strength 3:31 3:04 +14.5% 93th 2:42
Sled Pull strength 4:19 6:07 -29.4% 20th 5:18
Burpee Broad Jump aerobic 6:55 7:14 -4.6% 73th 6:04
Row aerobic 4:55 5:03 -2.9% 65th 4:48
Farmers Carry strength 2:10 2:26 -11.4% 60th 2:08
Sandbag Lunges strength 5:14 6:11 -15.5% 54th 5:15
Wall Balls strength 11:14 10:27 +7.3% 84th 8:29
Total Running running 39:02 40:01 -2.5% 72th 36:13

How to Read This Analysis