Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1455
Total Time
1:40:38
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:19 | +1.0% | 79th | 4:50 |
| Run 2 | 5:42 | 5:15 | +8.3% | 91th | 4:46 |
| Run 3 | 5:46 | 5:36 | +2.9% | 83th | 5:05 |
| Run 4 | 5:49 | 5:44 | +1.3% | 80th | 5:11 |
| Run 5 | 5:59 | 6:07 | -2.2% | 74th | 5:28 |
| Run 6 | 6:02 | 5:49 | +3.5% | 84th | 5:15 |
| Run 7 | 5:51 | 5:49 | +0.4% | 79th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.1% | 85th | 4:28 |
| Sled Push | strength | 4:07 | 3:04 | +34.0% | 100th | 2:42 |
| Sled Pull | strength | 7:09 | 6:07 | +16.8% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 5:47 | 7:15 | -20.2% | 48th | 6:04 |
| Row | aerobic | 5:20 | 5:03 | +5.3% | 91th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:26 | +9.0% | 88th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 6:11 | -0.2% | 79th | 5:15 |
| Wall Balls | strength | 9:37 | 10:28 | -8.2% | 70th | 8:29 |
| Total Running | running | 40:32 | 40:02 | +1.2% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength