Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: -4.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:43 | -7.9% | 80th | 7:15 |
| Run 2 | 7:21 | 7:03 | +4.2% | 97th | 5:48 |
| Run 3 | 8:37 | 7:23 | +16.7% | 100th | 6:04 |
| Run 4 | 9:54 | 7:29 | +32.2% | 100th | 6:08 |
| Run 5 | 8:52 | 7:42 | +15.0% | 100th | 6:14 |
| Run 6 | 9:17 | 7:35 | +22.4% | 100th | 6:09 |
| Run 7 | 9:01 | 7:34 | +19.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:23 | -8.0% | 65th | 4:52 |
| Sled Push | strength | 2:13 | 2:05 | +5.9% | 97th | 1:41 |
| Sled Pull | strength | 3:22 | 5:44 | -41.4% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:04 | 5:53 | -47.9% | 11th | 4:13 |
| Row | aerobic | 5:21 | 5:46 | -7.4% | 71th | 5:10 |
| Farmers Carry | strength | 1:43 | 2:17 | -24.9% | 35th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 5:02 | -41.1% | 15th | 3:45 |
| Wall Balls | strength | 4:38 | 6:01 | -23.2% | 54th | 4:42 |
| Total Running | running | 61:04 | 53:42 | +13.7% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength