Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:19 | -15.6% | 34th | 4:50 |
| Run 2 | 4:43 | 5:16 | -10.5% | 51th | 4:46 |
| Run 3 | 5:14 | 5:36 | -6.7% | 61th | 5:05 |
| Run 4 | 5:31 | 5:44 | -4.0% | 68th | 5:11 |
| Run 5 | 5:51 | 6:07 | -4.5% | 70th | 5:28 |
| Run 6 | 5:25 | 5:50 | -7.1% | 62th | 5:15 |
| Run 7 | 5:25 | 5:49 | -7.1% | 62th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 87th | 4:28 |
| Sled Push | strength | 2:34 | 3:04 | -16.5% | 44th | 2:42 |
| Sled Pull | strength | 6:13 | 6:07 | +1.5% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 7:49 | 7:15 | +7.7% | 85th | 6:04 |
| Row | aerobic | 5:07 | 5:03 | +1.0% | 82th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:26 | +0.7% | 80th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 6:12 | -38.2% | 11th | 5:15 |
| Wall Balls | strength | 12:16 | 10:29 | +17.0% | 90th | 8:29 |
| Total Running | running | 36:39 | 40:03 | -8.5% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength