Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:56 | +12.5% | 31th | 4:50 |
| Run 2 | 4:13 | 3:53 | +8.3% | 21th | 4:46 |
| Run 3 | 4:25 | 4:09 | +6.2% | 18th | 5:05 |
| Run 4 | 4:33 | 4:11 | +8.7% | 21th | 5:11 |
| Run 5 | 4:35 | 4:19 | +5.9% | 15th | 5:28 |
| Run 6 | 4:21 | 4:13 | +2.8% | 12th | 5:15 |
| Run 7 | 4:13 | 4:12 | +0.2% | 8th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 22th | 4:28 |
| Sled Push | strength | 2:04 | 2:02 | +1.6% | 9th | 2:42 |
| Sled Pull | strength | 3:56 | 3:49 | +3.0% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 5:01 | 3:57 | +26.8% | 29th | 6:04 |
| Row | aerobic | 4:30 | 4:21 | +3.4% | 20th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 3:34 | +7.7% | 11th | 5:15 |
| Wall Balls | strength | 5:25 | 4:55 | +10.0% | 11th | 8:29 |
| Total Running | running | 30:46 | 29:19 | +4.9% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength