Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:20 | -2.5% | 72th | 4:50 |
| Run 2 | 5:13 | 5:16 | -1.0% | 75th | 4:46 |
| Run 3 | 5:28 | 5:36 | -2.6% | 72th | 5:05 |
| Run 4 | 6:00 | 5:44 | +4.4% | 86th | 5:11 |
| Run 5 | 6:16 | 6:07 | +2.3% | 81th | 5:28 |
| Run 6 | 6:03 | 5:50 | +3.7% | 84th | 5:15 |
| Run 7 | 6:02 | 5:49 | +3.4% | 83th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.2% | 94th | 4:28 |
| Sled Push | strength | 3:26 | 3:04 | +11.6% | 91th | 2:42 |
| Sled Pull | strength | 6:11 | 6:07 | +0.8% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 7:15 | -2.8% | 75th | 6:04 |
| Row | aerobic | 5:44 | 5:03 | +13.2% | 100th | 4:48 |
| Farmers Carry | strength | 3:07 | 2:27 | +27.2% | 97th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 6:12 | -0.4% | 79th | 5:15 |
| Wall Balls | strength | 8:35 | 10:29 | -18.2% | 58th | 8:29 |
| Total Running | running | 40:14 | 40:04 | +0.4% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength