Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1461
Total Time
1:40:47
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:20 | -13.5% | 40th | 4:50 |
| Run 2 | 4:57 | 5:16 | -6.1% | 64th | 4:46 |
| Run 3 | 5:24 | 5:36 | -3.8% | 69th | 5:05 |
| Run 4 | 5:34 | 5:44 | -3.2% | 70th | 5:11 |
| Run 5 | 6:03 | 6:07 | -1.3% | 76th | 5:28 |
| Run 6 | 5:43 | 5:50 | -2.1% | 73th | 5:15 |
| Run 7 | 5:18 | 5:50 | -9.2% | 57th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.1% | 49th | 4:28 |
| Sled Push | strength | 3:32 | 3:04 | +14.8% | 93th | 2:42 |
| Sled Pull | strength | 7:03 | 6:07 | +15.0% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 7:31 | 7:16 | +3.4% | 82th | 6:04 |
| Row | aerobic | 4:45 | 5:04 | -6.3% | 48th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.3% | 52th | 2:08 |
| Sandbag Lunges | strength | 6:31 | 6:12 | +4.9% | 84th | 5:15 |
| Wall Balls | strength | 9:12 | 10:29 | -12.4% | 65th | 8:29 |
| Total Running | running | 37:36 | 40:05 | -6.2% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength