Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1463
Total Time
1:40:49
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +9.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:20 | -10.0% | 52th | 4:50 |
| Run 2 | 5:04 | 5:16 | -3.9% | 69th | 4:46 |
| Run 3 | 5:09 | 5:36 | -8.2% | 57th | 5:05 |
| Run 4 | 5:15 | 5:45 | -8.7% | 58th | 5:11 |
| Run 5 | 6:01 | 6:07 | -1.9% | 75th | 5:28 |
| Run 6 | 6:34 | 5:50 | +12.5% | 94th | 5:15 |
| Run 7 | 5:48 | 5:50 | -0.6% | 77th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.6% | 33th | 4:28 |
| Sled Push | strength | 3:17 | 3:04 | +6.7% | 87th | 2:42 |
| Sled Pull | strength | 7:08 | 6:08 | +16.3% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 6:17 | 7:16 | -13.6% | 60th | 6:04 |
| Row | aerobic | 5:04 | 5:04 | -0.0% | 79th | 4:48 |
| Farmers Carry | strength | 3:45 | 2:27 | +52.9% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 6:12 | -1.3% | 78th | 5:15 |
| Wall Balls | strength | 8:41 | 10:30 | -17.3% | 59th | 8:29 |
| Total Running | running | 38:39 | 40:06 | -3.6% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength