Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:20 | -3.9% | 69th | 4:50 |
| Run 2 | 5:15 | 5:16 | -0.5% | 76th | 4:46 |
| Run 3 | 5:37 | 5:36 | +0.0% | 78th | 5:05 |
| Run 4 | 5:36 | 5:45 | -2.7% | 72th | 5:11 |
| Run 5 | 6:23 | 6:08 | +4.0% | 84th | 5:28 |
| Run 6 | 5:23 | 5:50 | -7.9% | 60th | 5:15 |
| Run 7 | 5:20 | 5:50 | -8.7% | 58th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.4% | 90th | 4:28 |
| Sled Push | strength | 2:44 | 3:04 | -11.3% | 57th | 2:42 |
| Sled Pull | strength | 5:40 | 6:08 | -7.7% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 6:18 | 7:16 | -13.5% | 60th | 6:04 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 62th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:27 | +4.6% | 83th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 6:13 | -3.8% | 74th | 5:15 |
| Wall Balls | strength | 13:02 | 10:31 | +23.9% | 93th | 8:29 |
| Total Running | running | 38:42 | 40:07 | -3.6% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength