Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 8:43 | -12.1% | 68th | 7:15 |
| Run 2 | 7:13 | 7:03 | +2.3% | 95th | 5:48 |
| Run 3 | 9:05 | 7:23 | +23.0% | 100th | 6:04 |
| Run 4 | 7:14 | 7:29 | -3.5% | 90th | 6:08 |
| Run 5 | 7:00 | 7:42 | -9.2% | 82th | 6:14 |
| Run 6 | 7:02 | 7:35 | -7.3% | 85th | 6:09 |
| Run 7 | 7:10 | 7:34 | -5.4% | 88th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 150.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:24 | -5.6% | 77th | 4:52 |
| Sled Push | strength | 5:15 | 2:05 | +150.8% | 100th | 1:41 |
| Sled Pull | strength | 5:15 | 5:45 | -8.7% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 6:49 | 5:53 | +15.8% | 98th | 4:13 |
| Row | aerobic | 5:41 | 5:46 | -1.6% | 90th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.6% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 5:02 | -16.6% | 75th | 3:45 |
| Wall Balls | strength | 5:08 | 6:01 | -14.9% | 74th | 4:42 |
| Total Running | running | 52:24 | 53:42 | -2.4% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength