Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1467
Total Time
1:40:54
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.3% | 83th | 4:50 |
| Run 2 | 5:16 | 5:16 | -0.2% | 77th | 4:46 |
| Run 3 | 5:28 | 5:37 | -2.7% | 72th | 5:05 |
| Run 4 | 5:37 | 5:45 | -2.4% | 73th | 5:11 |
| Run 5 | 5:59 | 6:08 | -2.5% | 74th | 5:28 |
| Run 6 | 5:47 | 5:50 | -1.0% | 76th | 5:15 |
| Run 7 | 5:50 | 5:50 | -0.1% | 78th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.5% | 94th | 4:28 |
| Sled Push | strength | 2:49 | 3:04 | -8.6% | 63th | 2:42 |
| Sled Pull | strength | 5:22 | 6:08 | -12.6% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 4:59 | 7:16 | -31.6% | 28th | 6:04 |
| Row | aerobic | 5:38 | 5:04 | +11.1% | 98th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:27 | +10.7% | 90th | 2:08 |
| Sandbag Lunges | strength | 6:28 | 6:13 | +3.9% | 83th | 5:15 |
| Wall Balls | strength | 12:21 | 10:31 | +17.4% | 90th | 8:29 |
| Total Running | running | 39:28 | 40:07 | -1.7% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength