Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1469
Total Time
1:41:02
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +9.7% | 93th | 4:50 |
| Run 2 | 5:48 | 5:16 | +9.8% | 93th | 4:46 |
| Run 3 | 5:53 | 5:37 | +4.6% | 87th | 5:05 |
| Run 4 | 5:55 | 5:45 | +2.7% | 83th | 5:11 |
| Run 5 | 6:04 | 6:08 | -1.3% | 76th | 5:28 |
| Run 6 | 5:55 | 5:51 | +1.1% | 80th | 5:15 |
| Run 7 | 5:42 | 5:50 | -2.5% | 74th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.7% | 99th | 4:28 |
| Sled Push | strength | 2:44 | 3:05 | -11.4% | 57th | 2:42 |
| Sled Pull | strength | 6:39 | 6:09 | +8.1% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 7:00 | 7:17 | -4.1% | 74th | 6:04 |
| Row | aerobic | 5:21 | 5:04 | +5.5% | 92th | 4:48 |
| Farmers Carry | strength | 3:20 | 2:27 | +35.6% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:40 | 6:14 | +6.9% | 86th | 5:15 |
| Wall Balls | strength | 9:25 | 10:32 | -10.7% | 68th | 8:29 |
| Total Running | running | 41:09 | 40:10 | +2.4% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength