Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:11:10
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.3% | 12th | 4:50 |
| Run 2 | 3:58 | 3:53 | +1.8% | 11th | 4:46 |
| Run 3 | 4:25 | 4:09 | +6.2% | 18th | 5:05 |
| Run 4 | 4:34 | 4:11 | +9.0% | 21th | 5:11 |
| Run 5 | 4:39 | 4:19 | +7.4% | 17th | 5:28 |
| Run 6 | 4:19 | 4:13 | +2.0% | 10th | 5:15 |
| Run 7 | 4:28 | 4:12 | +6.1% | 17th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.2% | 13th | 4:28 |
| Sled Push | strength | 2:02 | 2:02 | -0.1% | 8th | 2:42 |
| Sled Pull | strength | 4:04 | 3:49 | +6.4% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:39 | 3:57 | +17.4% | 19th | 6:04 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 17th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:34 | +42.1% | 66th | 2:08 |
| Sandbag Lunges | strength | 3:02 | 3:34 | -15.3% | 3th | 5:15 |
| Wall Balls | strength | 5:16 | 4:55 | +6.8% | 9th | 8:29 |
| Total Running | running | 30:25 | 29:20 | +3.7% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength