Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:20 | +5.4% | 87th | 4:50 |
| Run 2 | 5:37 | 5:17 | +6.3% | 89th | 4:46 |
| Run 3 | 6:00 | 5:37 | +6.7% | 89th | 5:05 |
| Run 4 | 6:19 | 5:45 | +9.6% | 92th | 5:11 |
| Run 5 | 6:45 | 6:08 | +9.8% | 91th | 5:28 |
| Run 6 | 6:17 | 5:51 | +7.4% | 89th | 5:15 |
| Run 7 | 6:36 | 5:50 | +12.8% | 94th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.9% | 82th | 4:28 |
| Sled Push | strength | 2:07 | 3:05 | -31.4% | 12th | 2:42 |
| Sled Pull | strength | 5:17 | 6:09 | -14.1% | 55th | 5:18 |
| Burpee Broad Jump | aerobic | 6:53 | 7:17 | -5.7% | 72th | 6:04 |
| Row | aerobic | 5:08 | 5:04 | +1.2% | 83th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:27 | -7.1% | 69th | 2:08 |
| Sandbag Lunges | strength | 6:42 | 6:14 | +7.5% | 87th | 5:15 |
| Wall Balls | strength | 6:34 | 10:32 | -37.8% | 27th | 8:29 |
| Total Running | running | 43:12 | 40:11 | +7.5% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength