Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1475
Total Time
1:41:09
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +2.1% | 82th | 4:50 |
| Run 2 | 5:31 | 5:17 | +4.3% | 86th | 4:46 |
| Run 3 | 5:42 | 5:37 | +1.3% | 81th | 5:05 |
| Run 4 | 5:46 | 5:46 | -0.0% | 78th | 5:11 |
| Run 5 | 6:26 | 6:09 | +4.6% | 86th | 5:28 |
| Run 6 | 6:07 | 5:51 | +4.4% | 85th | 5:15 |
| Run 7 | 6:30 | 5:51 | +11.0% | 93th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.2% | 57th | 4:28 |
| Sled Push | strength | 2:51 | 3:05 | -7.8% | 65th | 2:42 |
| Sled Pull | strength | 5:51 | 6:09 | -5.1% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 7:33 | 7:18 | +3.3% | 82th | 6:04 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 83th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:27 | +11.7% | 91th | 2:08 |
| Sandbag Lunges | strength | 2:29 | 6:14 | -60.2% | 1th | 5:15 |
| Wall Balls | strength | 8:48 | 10:34 | -16.7% | 60th | 8:29 |
| Total Running | running | 41:30 | 40:13 | +3.2% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength