Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:43 | -8.3% | 79th | 7:15 |
| Run 2 | 7:11 | 7:03 | +1.8% | 95th | 5:48 |
| Run 3 | 7:55 | 7:23 | +7.1% | 98th | 6:04 |
| Run 4 | 8:20 | 7:29 | +11.2% | 99th | 6:08 |
| Run 5 | 8:28 | 7:42 | +9.7% | 98th | 6:14 |
| Run 6 | 7:56 | 7:35 | +4.5% | 96th | 6:09 |
| Run 7 | 7:42 | 7:34 | +1.6% | 94th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.0% | 80th | 4:52 |
| Sled Push | strength | 1:57 | 2:05 | -6.9% | 86th | 1:41 |
| Sled Pull | strength | 5:24 | 5:45 | -6.2% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 5:16 | 5:53 | -10.6% | 85th | 4:13 |
| Row | aerobic | 5:57 | 5:46 | +2.9% | 97th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:17 | -17.0% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 5:02 | -23.3% | 61th | 3:45 |
| Wall Balls | strength | 5:33 | 6:02 | -8.1% | 83th | 4:42 |
| Total Running | running | 55:32 | 53:44 | +3.3% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength