Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1478
Total Time
1:41:17
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:21 | -2.3% | 73th | 4:50 |
| Run 2 | 5:10 | 5:17 | -2.4% | 73th | 4:46 |
| Run 3 | 5:20 | 5:38 | -5.4% | 65th | 5:05 |
| Run 4 | 5:36 | 5:46 | -3.0% | 72th | 5:11 |
| Run 5 | 5:40 | 6:09 | -8.0% | 62th | 5:28 |
| Run 6 | 5:14 | 5:51 | -10.8% | 53th | 5:15 |
| Run 7 | 5:19 | 5:51 | -9.3% | 57th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -6.0% | 45th | 4:28 |
| Sled Push | strength | 2:55 | 3:05 | -5.8% | 69th | 2:42 |
| Sled Pull | strength | 6:32 | 6:10 | +5.9% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 6:31 | 7:19 | -11.0% | 65th | 6:04 |
| Row | aerobic | 5:15 | 5:04 | +3.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.8% | 63th | 2:08 |
| Sandbag Lunges | strength | 6:18 | 6:15 | +0.7% | 81th | 5:15 |
| Wall Balls | strength | 15:40 | 10:35 | +47.9% | 99th | 8:29 |
| Total Running | running | 37:33 | 40:16 | -6.8% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength