Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
147
Total Time
1:11:12
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:56 | +9.9% | 25th | 4:50 |
| Run 2 | 4:04 | 3:53 | +4.4% | 15th | 4:46 |
| Run 3 | 4:16 | 4:09 | +2.6% | 12th | 5:05 |
| Run 4 | 4:28 | 4:11 | +6.6% | 17th | 5:11 |
| Run 5 | 4:44 | 4:19 | +9.3% | 20th | 5:28 |
| Run 6 | 4:24 | 4:14 | +3.9% | 14th | 5:15 |
| Run 7 | 4:19 | 4:12 | +2.5% | 11th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.5% | 38th | 4:28 |
| Sled Push | strength | 2:08 | 2:02 | +4.7% | 13th | 2:42 |
| Sled Pull | strength | 3:57 | 3:49 | +3.3% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:29 | 3:57 | +13.1% | 16th | 6:04 |
| Row | aerobic | 4:28 | 4:21 | +2.6% | 17th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.1% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 3:34 | +14.9% | 17th | 5:15 |
| Wall Balls | strength | 5:10 | 4:56 | +4.6% | 8th | 8:29 |
| Total Running | running | 30:35 | 29:20 | +4.2% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength