Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:21 | -20.7% | 21th | 4:50 |
| Run 2 | 4:19 | 5:17 | -18.5% | 26th | 4:46 |
| Run 3 | 4:40 | 5:38 | -17.2% | 30th | 5:05 |
| Run 4 | 4:54 | 5:46 | -15.2% | 40th | 5:11 |
| Run 5 | 4:52 | 6:09 | -21.0% | 26th | 5:28 |
| Run 6 | 4:55 | 5:52 | -16.2% | 37th | 5:15 |
| Run 7 | 6:17 | 5:51 | +7.2% | 89th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.5% | 67th | 4:28 |
| Sled Push | strength | 3:05 | 3:05 | -0.4% | 79th | 2:42 |
| Sled Pull | strength | 5:20 | 6:10 | -13.6% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 7:28 | 7:19 | +1.9% | 81th | 6:04 |
| Row | aerobic | 5:26 | 5:04 | +7.0% | 95th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:28 | +18.2% | 95th | 2:08 |
| Sandbag Lunges | strength | 5:20 | 6:15 | -14.8% | 57th | 5:15 |
| Wall Balls | strength | 17:13 | 10:36 | +62.4% | 100th | 8:29 |
| Total Running | running | 34:12 | 40:17 | -15.1% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength