Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:21 | +9.4% | 93th | 4:50 |
| Run 2 | 5:36 | 5:17 | +5.7% | 89th | 4:46 |
| Run 3 | 6:18 | 5:38 | +11.7% | 95th | 5:05 |
| Run 4 | 7:06 | 5:46 | +22.9% | 99th | 5:11 |
| Run 5 | 6:41 | 6:09 | +8.5% | 90th | 5:28 |
| Run 6 | 6:19 | 5:52 | +7.7% | 90th | 5:15 |
| Run 7 | 6:07 | 5:51 | +4.3% | 86th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -1.0% | 75th | 4:28 |
| Sled Push | strength | 2:06 | 3:05 | -32.2% | 11th | 2:42 |
| Sled Pull | strength | 6:59 | 6:10 | +13.1% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 7:43 | 7:19 | +5.3% | 84th | 6:04 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 76th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.2% | 54th | 2:08 |
| Sandbag Lunges | strength | 6:05 | 6:15 | -2.8% | 76th | 5:15 |
| Wall Balls | strength | 7:37 | 10:36 | -28.2% | 44th | 8:29 |
| Total Running | running | 43:59 | 40:17 | +9.2% | 92th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength