Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 8:43 | +0.0% | 94th | 7:15 |
| Run 2 | 7:16 | 7:03 | +2.9% | 96th | 5:48 |
| Run 3 | 7:36 | 7:23 | +2.8% | 95th | 6:04 |
| Run 4 | 7:49 | 7:29 | +4.2% | 95th | 6:08 |
| Run 5 | 8:12 | 7:43 | +6.2% | 97th | 6:14 |
| Run 6 | 8:15 | 7:35 | +8.6% | 98th | 6:09 |
| Run 7 | 7:55 | 7:35 | +4.4% | 96th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:24 | -9.3% | 59th | 4:52 |
| Sled Push | strength | 1:45 | 2:05 | -16.5% | 62th | 1:41 |
| Sled Pull | strength | 4:18 | 5:45 | -25.3% | 51th | 4:22 |
| Burpee Broad Jump | aerobic | 6:56 | 5:53 | +17.6% | 99th | 4:13 |
| Row | aerobic | 5:03 | 5:46 | -12.7% | 41th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:17 | -14.1% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 5:02 | -21.0% | 66th | 3:45 |
| Wall Balls | strength | 4:14 | 6:02 | -29.9% | 33th | 4:42 |
| Total Running | running | 55:47 | 53:45 | +3.8% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength