Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1492
Total Time
1:41:34
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:22 | +5.5% | 88th | 4:50 |
| Run 2 | 5:27 | 5:18 | +2.7% | 84th | 4:46 |
| Run 3 | 5:19 | 5:38 | -5.9% | 64th | 5:05 |
| Run 4 | 5:35 | 5:47 | -3.6% | 71th | 5:11 |
| Run 5 | 5:44 | 6:10 | -7.2% | 65th | 5:28 |
| Run 6 | 5:35 | 5:52 | -5.0% | 68th | 5:15 |
| Run 7 | 5:41 | 5:52 | -3.3% | 73th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:42 | +7.7% | 97th | 4:28 |
| Sled Push | strength | 4:05 | 3:06 | +31.5% | 100th | 2:42 |
| Sled Pull | strength | 6:09 | 6:11 | -0.7% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 8:13 | 7:21 | +11.7% | 89th | 6:04 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 79th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:28 | -17.8% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:51 | 6:16 | -6.9% | 70th | 5:15 |
| Wall Balls | strength | 8:42 | 10:38 | -18.3% | 59th | 8:29 |
| Total Running | running | 39:01 | 40:22 | -3.4% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength