Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:40 | 8:44 | +10.6% | 100th | 7:15 |
| Run 2 | 7:38 | 7:04 | +8.0% | 99th | 5:48 |
| Run 3 | 8:04 | 7:24 | +9.0% | 99th | 6:04 |
| Run 4 | 8:05 | 7:30 | +7.7% | 98th | 6:08 |
| Run 5 | 8:11 | 7:43 | +5.9% | 97th | 6:14 |
| Run 6 | 8:08 | 7:36 | +7.0% | 97th | 6:09 |
| Run 7 | 7:59 | 7:35 | +5.1% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:24 | -10.0% | 54th | 4:52 |
| Sled Push | strength | 1:59 | 2:05 | -5.4% | 88th | 1:41 |
| Sled Pull | strength | 4:54 | 5:45 | -15.0% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 5:19 | 5:54 | -9.9% | 85th | 4:13 |
| Row | aerobic | 5:10 | 5:47 | -10.7% | 53th | 5:10 |
| Farmers Carry | strength | 1:41 | 2:17 | -26.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 5:02 | -9.6% | 84th | 3:45 |
| Wall Balls | strength | 5:27 | 6:02 | -9.9% | 81th | 4:42 |
| Total Running | running | 57:45 | 53:48 | +7.3% | 97th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength