Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.7% | 66th | 4:50 |
| Run 2 | 4:50 | 5:18 | -9.0% | 58th | 4:46 |
| Run 3 | 5:32 | 5:39 | -2.1% | 74th | 5:05 |
| Run 4 | 4:57 | 5:47 | -14.6% | 43th | 5:11 |
| Run 5 | 5:17 | 6:10 | -14.5% | 46th | 5:28 |
| Run 6 | 5:16 | 5:53 | -10.5% | 54th | 5:15 |
| Run 7 | 5:05 | 5:52 | -13.6% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.1% | 79th | 4:28 |
| Sled Push | strength | 4:28 | 3:06 | +43.7% | 100th | 2:42 |
| Sled Pull | strength | 8:04 | 6:12 | +30.1% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 7:21 | -14.9% | 59th | 6:04 |
| Row | aerobic | 4:46 | 5:05 | -6.3% | 51th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:28 | -25.3% | 27th | 2:08 |
| Sandbag Lunges | strength | 7:26 | 6:17 | +18.2% | 93th | 5:15 |
| Wall Balls | strength | 13:37 | 10:39 | +27.7% | 94th | 8:29 |
| Total Running | running | 36:01 | 40:24 | -10.9% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength