Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1496
Total Time
1:41:42
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:22 | -14.8% | 38th | 4:50 |
| Run 2 | 4:39 | 5:18 | -12.5% | 47th | 4:46 |
| Run 3 | 5:59 | 5:39 | +5.8% | 89th | 5:05 |
| Run 4 | 6:03 | 5:47 | +4.4% | 87th | 5:11 |
| Run 5 | 6:40 | 6:11 | +7.8% | 90th | 5:28 |
| Run 6 | 5:26 | 5:53 | -7.7% | 62th | 5:15 |
| Run 7 | 5:22 | 5:53 | -8.8% | 60th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:42 | -11.5% | 15th | 4:28 |
| Sled Push | strength | 2:07 | 3:06 | -31.9% | 12th | 2:42 |
| Sled Pull | strength | 5:06 | 6:12 | -17.8% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 7:05 | 7:22 | -3.9% | 75th | 6:04 |
| Row | aerobic | 4:34 | 5:05 | -10.3% | 27th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:28 | -19.3% | 43th | 2:08 |
| Sandbag Lunges | strength | 8:36 | 6:17 | +36.7% | 99th | 5:15 |
| Wall Balls | strength | 11:43 | 10:40 | +9.8% | 87th | 8:29 |
| Total Running | running | 38:44 | 40:25 | -4.2% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength