Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1498
Total Time
1:41:43
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.6% | 83th | 4:50 |
| Run 2 | 5:19 | 5:18 | +0.0% | 79th | 4:46 |
| Run 3 | 5:26 | 5:39 | -4.0% | 70th | 5:05 |
| Run 4 | 5:28 | 5:47 | -5.7% | 66th | 5:11 |
| Run 5 | 5:33 | 6:11 | -10.3% | 58th | 5:28 |
| Run 6 | 5:41 | 5:53 | -3.5% | 72th | 5:15 |
| Run 7 | 5:39 | 5:53 | -4.0% | 72th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 110.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.9% | 83th | 4:28 |
| Sled Push | strength | 2:25 | 3:06 | -22.3% | 32th | 2:42 |
| Sled Pull | strength | 5:08 | 6:12 | -17.3% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 7:35 | 7:22 | +2.9% | 83th | 6:04 |
| Row | aerobic | 5:03 | 5:05 | -0.8% | 77th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:28 | -16.6% | 49th | 2:08 |
| Sandbag Lunges | strength | 13:13 | 6:17 | +110.0% | 100th | 5:15 |
| Wall Balls | strength | 10:12 | 10:40 | -4.5% | 76th | 8:29 |
| Total Running | running | 38:37 | 40:25 | -4.5% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength