Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:22 | -7.7% | 61th | 4:50 |
| Run 2 | 5:10 | 5:18 | -2.8% | 73th | 4:46 |
| Run 3 | 5:33 | 5:39 | -1.9% | 75th | 5:05 |
| Run 4 | 5:42 | 5:47 | -1.7% | 76th | 5:11 |
| Run 5 | 6:05 | 6:11 | -1.7% | 77th | 5:28 |
| Run 6 | 5:31 | 5:53 | -6.3% | 66th | 5:15 |
| Run 7 | 5:35 | 5:53 | -5.1% | 69th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.2% | 96th | 4:28 |
| Sled Push | strength | 3:01 | 3:06 | -3.0% | 76th | 2:42 |
| Sled Pull | strength | 6:57 | 6:12 | +12.0% | 90th | 5:18 |
| Burpee Broad Jump | aerobic | 7:59 | 7:22 | +8.3% | 87th | 6:04 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 87th | 4:48 |
| Farmers Carry | strength | 3:10 | 2:28 | +27.7% | 98th | 2:08 |
| Sandbag Lunges | strength | 6:57 | 6:17 | +10.4% | 89th | 5:15 |
| Wall Balls | strength | 8:44 | 10:40 | -18.2% | 60th | 8:29 |
| Total Running | running | 38:34 | 40:26 | -4.6% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength