Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
149
Total Time
1:11:14
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:56 | +9.8% | 25th | 4:50 |
| Run 2 | 4:18 | 3:53 | +10.3% | 25th | 4:46 |
| Run 3 | 4:26 | 4:09 | +6.5% | 19th | 5:05 |
| Run 4 | 4:33 | 4:11 | +8.5% | 21th | 5:11 |
| Run 5 | 4:46 | 4:19 | +10.0% | 22th | 5:28 |
| Run 6 | 4:38 | 4:14 | +9.4% | 22th | 5:15 |
| Run 7 | 4:42 | 4:12 | +11.5% | 27th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.1% | 4th | 4:28 |
| Sled Push | strength | 2:26 | 2:02 | +19.4% | 33th | 2:42 |
| Sled Pull | strength | 3:38 | 3:49 | -5.0% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 4:19 | 3:58 | +8.8% | 13th | 6:04 |
| Row | aerobic | 4:17 | 4:21 | -1.6% | 5th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.3% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.9% | 11th | 5:15 |
| Wall Balls | strength | 4:33 | 4:56 | -8.0% | 3th | 8:29 |
| Total Running | running | 31:43 | 29:21 | +8.0% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength