Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1500
Total Time
1:41:45
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:22 | -20.4% | 22th | 4:50 |
| Run 2 | 4:27 | 5:18 | -16.3% | 35th | 4:46 |
| Run 3 | 5:12 | 5:39 | -8.1% | 59th | 5:05 |
| Run 4 | 5:48 | 5:47 | +0.0% | 79th | 5:11 |
| Run 5 | 5:26 | 6:11 | -12.2% | 52th | 5:28 |
| Run 6 | 6:01 | 5:53 | +2.2% | 83th | 5:15 |
| Run 7 | 5:02 | 5:53 | -14.5% | 44th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.8% | 54th | 4:28 |
| Sled Push | strength | 2:49 | 3:06 | -9.5% | 63th | 2:42 |
| Sled Pull | strength | 6:12 | 6:12 | -0.1% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 7:57 | 7:22 | +7.8% | 86th | 6:04 |
| Row | aerobic | 4:57 | 5:05 | -2.8% | 69th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.6% | 71th | 2:08 |
| Sandbag Lunges | strength | 6:48 | 6:17 | +8.0% | 88th | 5:15 |
| Wall Balls | strength | 11:55 | 10:40 | +11.6% | 88th | 8:29 |
| Total Running | running | 36:13 | 40:26 | -10.4% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength