Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mario Vanrijsewijk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1501
Total Time
1:41:49
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:22 | -7.4% | 62th | 4:50 |
| Run 2 | 5:21 | 5:19 | +0.6% | 80th | 4:46 |
| Run 3 | 5:57 | 5:39 | +5.1% | 88th | 5:05 |
| Run 4 | 5:42 | 5:48 | -1.8% | 76th | 5:11 |
| Run 5 | 6:14 | 6:11 | +0.7% | 81th | 5:28 |
| Run 6 | 5:56 | 5:53 | +0.7% | 81th | 5:15 |
| Run 7 | 5:52 | 5:53 | -0.4% | 80th | 5:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.7% | 30th | 4:28 |
| Sled Push | strength | 2:27 | 3:06 | -21.3% | 34th | 2:42 |
| Sled Pull | strength | 6:02 | 6:12 | -2.9% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 7:18 | 7:23 | -1.1% | 79th | 6:04 |
| Row | aerobic | 5:16 | 5:05 | +3.4% | 89th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:28 | -3.3% | 75th | 2:08 |
| Sandbag Lunges | strength | 6:20 | 6:18 | +0.5% | 81th | 5:15 |
| Wall Balls | strength | 11:12 | 10:41 | +4.7% | 84th | 8:29 |
| Total Running | running | 40:01 | 40:27 | -1.1% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength