Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: -0.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:50 | -15.3% | 7th | 6:05 |
| Run 2 | 4:34 | 4:48 | -5.1% | 29th | 5:02 |
| Run 3 | 4:53 | 5:10 | -5.6% | 26th | 5:24 |
| Run 4 | 5:01 | 5:12 | -3.6% | 30th | 5:27 |
| Run 5 | 5:32 | 5:19 | +4.0% | 52th | 5:35 |
| Run 6 | 5:51 | 5:14 | +11.7% | 70th | 5:30 |
| Run 7 | 6:12 | 5:11 | +19.4% | 82th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.5% | 19th | 4:05 |
| Sled Push | strength | 1:47 | 1:40 | +6.6% | 57th | 1:45 |
| Sled Pull | strength | 3:01 | 3:26 | -12.5% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 1:58 | 2:51 | -31.3% | 3th | 3:05 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 64th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.1% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:11 | -8.6% | 26th | 3:24 |
| Wall Balls | strength | 4:19 | 4:35 | -6.0% | 31th | 4:52 |
| Total Running | running | 37:00 | 36:59 | +0.0% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength