Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 8:44 | -6.6% | 86th | 7:15 |
| Run 2 | 6:43 | 7:04 | -5.0% | 89th | 5:48 |
| Run 3 | 7:12 | 7:24 | -2.7% | 92th | 6:04 |
| Run 4 | 7:20 | 7:30 | -2.3% | 92th | 6:08 |
| Run 5 | 7:36 | 7:43 | -1.7% | 91th | 6:14 |
| Run 6 | 7:04 | 7:36 | -7.1% | 86th | 6:09 |
| Run 7 | 7:01 | 7:35 | -7.6% | 85th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:24 | -2.9% | 87th | 4:52 |
| Sled Push | strength | 1:43 | 2:05 | -18.2% | 57th | 1:41 |
| Sled Pull | strength | 5:00 | 5:46 | -13.3% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 7:00 | 5:54 | +18.5% | 99th | 4:13 |
| Row | aerobic | 6:03 | 5:47 | +4.6% | 99th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 5:03 | -18.2% | 72th | 3:45 |
| Wall Balls | strength | 7:28 | 6:02 | +23.4% | 100th | 4:42 |
| Total Running | running | 51:06 | 53:49 | -5.1% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength