Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:23 | +3.4% | 85th | 4:50 |
| Run 2 | 5:39 | 5:19 | +6.2% | 90th | 4:46 |
| Run 3 | 5:53 | 5:39 | +3.9% | 87th | 5:05 |
| Run 4 | 6:04 | 5:48 | +4.5% | 88th | 5:11 |
| Run 5 | 6:20 | 6:11 | +2.3% | 83th | 5:28 |
| Run 6 | 6:01 | 5:53 | +2.1% | 83th | 5:15 |
| Run 7 | 6:00 | 5:53 | +1.8% | 82th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:42 | -8.0% | 33th | 4:28 |
| Sled Push | strength | 2:20 | 3:06 | -25.1% | 26th | 2:42 |
| Sled Pull | strength | 6:15 | 6:12 | +0.6% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 7:13 | 7:23 | -2.3% | 77th | 6:04 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 71th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:28 | +6.8% | 88th | 2:08 |
| Sandbag Lunges | strength | 6:38 | 6:18 | +5.2% | 86th | 5:15 |
| Wall Balls | strength | 9:27 | 10:41 | -11.7% | 68th | 8:29 |
| Total Running | running | 41:31 | 40:28 | +2.6% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength