Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1504
Total Time
1:41:51
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:23 | -14.3% | 40th | 4:50 |
| Run 2 | 4:46 | 5:19 | -10.4% | 54th | 4:46 |
| Run 3 | 5:29 | 5:39 | -3.2% | 72th | 5:05 |
| Run 4 | 5:21 | 5:48 | -7.8% | 62th | 5:11 |
| Run 5 | 5:32 | 6:11 | -10.7% | 57th | 5:28 |
| Run 6 | 5:24 | 5:53 | -8.4% | 60th | 5:15 |
| Run 7 | 5:26 | 5:53 | -7.8% | 63th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:42 | +12.2% | 100th | 4:28 |
| Sled Push | strength | 3:13 | 3:06 | +3.3% | 85th | 2:42 |
| Sled Pull | strength | 7:14 | 6:12 | +16.4% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 7:23 | -36.4% | 21th | 6:04 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 83th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:28 | +15.5% | 93th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 6:18 | -29.4% | 28th | 5:15 |
| Wall Balls | strength | 15:35 | 10:42 | +45.6% | 98th | 8:29 |
| Total Running | running | 36:35 | 40:28 | -9.6% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength