Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 65.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.0%
Race avg drop: +9.8%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:23 | -16.4% | 34th | 4:50 |
| Run 2 | 4:29 | 5:19 | -15.8% | 37th | 4:46 |
| Run 3 | 4:50 | 5:39 | -14.7% | 40th | 5:05 |
| Run 4 | 5:05 | 5:48 | -12.4% | 50th | 5:11 |
| Run 5 | 5:38 | 6:11 | -9.1% | 61th | 5:28 |
| Run 6 | 7:40 | 5:53 | +30.0% | 100th | 5:15 |
| Run 7 | 8:03 | 5:53 | +36.6% | 100th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:42 | -8.0% | 33th | 4:28 |
| Sled Push | strength | 2:43 | 3:06 | -12.8% | 55th | 2:42 |
| Sled Pull | strength | 5:46 | 6:13 | -7.2% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 6:55 | 7:23 | -6.4% | 73th | 6:04 |
| Row | aerobic | 5:04 | 5:05 | -0.5% | 79th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:28 | +20.2% | 96th | 2:08 |
| Sandbag Lunges | strength | 6:41 | 6:18 | +6.0% | 86th | 5:15 |
| Wall Balls | strength | 7:45 | 10:42 | -27.6% | 47th | 8:29 |
| Total Running | running | 40:15 | 40:28 | -0.6% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength