Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1508
Total Time
1:42:00
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:23 | -8.2% | 60th | 4:50 |
| Run 2 | 5:01 | 5:19 | -5.8% | 67th | 4:46 |
| Run 3 | 5:14 | 5:40 | -7.7% | 61th | 5:05 |
| Run 4 | 5:32 | 5:48 | -4.8% | 69th | 5:11 |
| Run 5 | 5:51 | 6:12 | -5.7% | 70th | 5:28 |
| Run 6 | 5:55 | 5:54 | +0.2% | 80th | 5:15 |
| Run 7 | 5:32 | 5:54 | -6.2% | 67th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 85th | 4:28 |
| Sled Push | strength | 3:41 | 3:07 | +18.0% | 96th | 2:42 |
| Sled Pull | strength | 6:41 | 6:13 | +7.3% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 6:53 | 7:24 | -7.0% | 72th | 6:04 |
| Row | aerobic | 5:00 | 5:05 | -1.9% | 74th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:29 | +18.6% | 95th | 2:08 |
| Sandbag Lunges | strength | 6:30 | 6:19 | +2.9% | 84th | 5:15 |
| Wall Balls | strength | 11:30 | 10:43 | +7.2% | 85th | 8:29 |
| Total Running | running | 38:02 | 40:31 | -6.2% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength