Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:56 | +10.7% | 27th | 4:50 |
| Run 2 | 4:04 | 3:53 | +4.3% | 15th | 4:46 |
| Run 3 | 4:14 | 4:09 | +1.7% | 11th | 5:05 |
| Run 4 | 4:15 | 4:11 | +1.4% | 10th | 5:11 |
| Run 5 | 4:26 | 4:19 | +2.3% | 11th | 5:28 |
| Run 6 | 4:22 | 4:14 | +3.1% | 12th | 5:15 |
| Run 7 | 4:14 | 4:12 | +0.4% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.9% | 51th | 4:28 |
| Sled Push | strength | 2:02 | 2:02 | -0.2% | 8th | 2:42 |
| Sled Pull | strength | 4:08 | 3:49 | +8.0% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:58 | +7.1% | 11th | 6:04 |
| Row | aerobic | 4:34 | 4:21 | +4.9% | 27th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.7% | 26th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 3:35 | +14.8% | 17th | 5:15 |
| Wall Balls | strength | 5:14 | 4:56 | +5.8% | 8th | 8:29 |
| Total Running | running | 29:57 | 29:21 | +2.0% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength