Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.3% | 72th | 4:50 |
| Run 2 | 5:21 | 5:19 | +0.4% | 80th | 4:46 |
| Run 3 | 7:03 | 5:40 | +24.3% | 100th | 5:05 |
| Run 4 | 6:31 | 5:48 | +12.1% | 95th | 5:11 |
| Run 5 | 6:35 | 6:12 | +6.1% | 88th | 5:28 |
| Run 6 | 5:55 | 5:54 | +0.2% | 80th | 5:15 |
| Run 7 | 5:59 | 5:54 | +1.4% | 82th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.6% | 49th | 4:28 |
| Sled Push | strength | 2:45 | 3:07 | -11.9% | 58th | 2:42 |
| Sled Pull | strength | 6:41 | 6:13 | +7.3% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 8:02 | 7:24 | +8.4% | 87th | 6:04 |
| Row | aerobic | 5:12 | 5:05 | +2.0% | 86th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.9% | 93th | 2:08 |
| Sandbag Lunges | strength | 6:19 | 6:19 | -0.1% | 81th | 5:15 |
| Wall Balls | strength | 7:25 | 10:44 | -30.9% | 41th | 8:29 |
| Total Running | running | 42:37 | 40:32 | +5.1% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength