Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:43 | 8:44 | +11.2% | 100th | 7:15 |
| Run 2 | 8:02 | 7:04 | +13.6% | 100th | 5:48 |
| Run 3 | 8:25 | 7:24 | +13.7% | 100th | 6:04 |
| Run 4 | 8:46 | 7:30 | +16.7% | 100th | 6:08 |
| Run 5 | 8:54 | 7:43 | +15.1% | 100th | 6:14 |
| Run 6 | 8:57 | 7:36 | +17.7% | 100th | 6:09 |
| Run 7 | 8:27 | 7:35 | +11.2% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:24 | -15.9% | 17th | 4:52 |
| Sled Push | strength | 1:39 | 2:05 | -21.4% | 47th | 1:41 |
| Sled Pull | strength | 4:12 | 5:46 | -27.2% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 5:54 | -30.6% | 52th | 4:13 |
| Row | aerobic | 5:17 | 5:47 | -8.7% | 65th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 5:03 | -26.4% | 54th | 3:45 |
| Wall Balls | strength | 4:55 | 6:03 | -18.7% | 66th | 4:42 |
| Total Running | running | 61:14 | 53:49 | +13.7% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength