Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1511
Total Time
1:42:03
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:23 | +0.4% | 80th | 4:50 |
| Run 2 | 5:20 | 5:19 | +0.1% | 80th | 4:46 |
| Run 3 | 5:36 | 5:40 | -1.3% | 77th | 5:05 |
| Run 4 | 5:49 | 5:48 | +0.0% | 80th | 5:11 |
| Run 5 | 5:53 | 6:12 | -5.2% | 71th | 5:28 |
| Run 6 | 5:46 | 5:54 | -2.4% | 75th | 5:15 |
| Run 7 | 5:52 | 5:54 | -0.6% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.2% | 88th | 4:28 |
| Sled Push | strength | 3:21 | 3:07 | +7.3% | 89th | 2:42 |
| Sled Pull | strength | 7:05 | 6:13 | +13.7% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 7:24 | +2.6% | 83th | 6:04 |
| Row | aerobic | 5:26 | 5:05 | +6.6% | 95th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:29 | -12.9% | 60th | 2:08 |
| Sandbag Lunges | strength | 7:41 | 6:19 | +21.5% | 95th | 5:15 |
| Wall Balls | strength | 8:59 | 10:44 | -16.3% | 63th | 8:29 |
| Total Running | running | 39:41 | 40:32 | -2.1% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength